Hi, I’m Lena.

Picture of Lena Meri Postpartum Doula

I help support and encourage families in the Reno area through their birth and postpartum experiences.

Work with Me
Reno Postpartum Doula

As a certified birth and postpartum doula, I want you to look back on your birth and early postpartum journey knowing that your hopes, concerns, and wishes were heard and respected, and that you never had to carry it all by yourself. I love offering evidence-based information, hands-on support, and a calm, reassuring presence so you feel confident making the choices that are right for you and your family.

Birth and early parenthood will have you feeling the whole spectrum of emotions, sometimes all at once. Remember, you don't have to have it all figured out, and you shouldn't have to do it alone.

My goal as your doula is simple: to help you feel a little more at ease, a little more confident, and a whole lot more supported.

It would be an honor to be part of your story.

My Approach

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    Education

    Certified Birth and Postpartum Doula through Childbirth International. Certification in progress as a Lactation Counselor.

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    CPR certified

    in both infants and adults.

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    12+ years of experience

    working with children and families.

Get in Touch!

Schedule a free consultation with me to discuss your support needs

Book Consultation
Reno Doula

FAQ

Postpartum Doula Services

  • A postpartum doula provides emotional, physical, and informational support to families after the birth of a baby. They help new parents adjust to life with their newborn by offering guidance on newborn care, breastfeeding, and cultivating a smooth transition into parenthood. They also assist with household tasks, provide respite for parents, and offer a listening ear, ensuring families feel supported and confident as they get to know their newest family member.

  • A postpartum doula focuses on supporting the whole family’s transition after birth, whereas a babysitter or nanny is primarily focused on the care and supervision of the child.

  • I offer flexible packages starting at $480 to meet your family’s unique needs, whether you’d like just a little extra support or more consistent care in the early weeks.

    To reserve your package, a 50% non-refundable retainer is due at contract signing. The remaining balance will be divided equally across your scheduled shifts, with payment due before each shift begins.

    • The Nurture Package- 12 hours
      Perfect for families who want a gentle start with a little extra help at home.

    • The Comfort Package- 24 hours
      Ideal for families who want ongoing care or reassurance in those first weeks

    • The Fourth Trimester Package- 48 hours
      For families who’d like the most comprehensive support and peace of mind.

    Each package is designed to bring calm, rest, and reassurance to your home. You’ll receive practical help, emotional support, and gentle guidance so you can focus on what matters most: bonding with your baby.

    For full pricing details and shift options, please visit my service packages page.

  • Every family’s care needs are different and my pricing packages are made with that flexibility in mind. If one option doesn’t quite fit you can add on a 4 hour, 6 hour, or 8 hour (overnight only) shift to customize the support you need.

  • For daytime shifts I have a 2 hour minimum and a 6 hour maximum.

    For overnight shifts there is a 4 hour minimum and an 8 hour maximum.

Contact me

Interested in working together? Send me an email and I’ll get back to you shortly. Looking forward to hearing from you!